Who should attend?
- Personal Assistants
- Executive Assistants
- Secretaries
- Project Assistants
- Administrative Assistants
Workshop outline:
Time Management
Benefits of time management
- Why should I manage my time better?
- Identifying your own time wasters
- Managing external time wasters
- How to implement time management to deal with bosses and co-workers
Principles of time management
- Balance
- Planning and organising
- How to avoid procrastination
- Prioritising
- The art of delegating effectively
Practical implementation of time management
- Learning to manage your own time wasters
- Use the Yohari window principles to plan and execute
- Goals vs. results
- Turning plans into action
- Measuring your productivity
- Using to-do lists effectively
- Using technology to “win” time
- Implement a time management plan
Stress management
Understanding stress
- What is stress
- How can I recognise stress in myself?
- Analyse your own stress profile
- Different types of stress (personal, business, environment, organisational)
Managing stress
- Methods of personal stress management
- How can I relieve stress in myself and others?
- Stress and conflict
- Stress and anger
- Stress in the workplace
- Proactive strategies and techniques to counteract negative stress
- Strategies to use stress productively and positively
- Implement a stress management plan
Venue