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Training and Motivational Experts

Wake-Up to Wellness

Productivity!  Profitability! These are the war cries of modern business that can result in employees being pushed to the limit of their abilities and energy.  This can be at the expense of their job satisfaction and even their mental health, which in turn can lead to behavioral problems, anger and poor performance.

This powerful one-day training intervention will equip your employees with an understanding of how they can take care of their mental and physical health in the workplace to avoid burn-out.  It will give them up to date information, personal tools and practical tips.  The workshop itself will be fun and motivational and enable all attendees to leave feeling upskilled, uplifted and enabled to self-manage their mental well-being at work.

“Burnout occurs when your body and mind can no longer keep up with the tasks you demand of them. Don’t try to force yourself to do the impossible. Delegate time for important tasks, but always be sure to leave time for relaxation and reflection.” 
― Del Suggs, 
Truly Leading: Lessons in Leadership

NQF Level 4

 


Who should attend?

  • Any Level of Employee Who Deals with Stressful Circumstances.

Training Outline

  • What are the signs that you are overworked/ stressed?
  • The Tell-Tale Signs of Burnout ... Do You Have Them?
  • Recognizing the signs of burnout before it's too lateOvercoming Burnout
  • A Stop-Doing List
  • What is Emotional Intelligence?
  • Emotional Wellness Tips
  • Ten Golden Tips for Emotional Wellness
  • How to fall in love with your job again
  • My new To Do list
  • Effective Wellness practices and tips
  • Portrait of a person who have eliminated their Erroneous Zones (Dr Wayne W.Dyer)

Additional Info

  • Course Duration: 1 Day
  • Includes:
    Comprehensive manual
    Framed certificate of attendance
    Notepad & Pen
    Superior training venue with delicious lunch, teas and refreshments
  • In-house Training: Contact Us