Training and Motivational Experts

Time and Stress Management

The Time and Stress Management practical training course will enable delegates to better manage their own time, become pro-active, avoid procrastination and enable them to motivate themselves thereby reducing their levels of unhealthy stress.

Be a step ahead and stress-free in the workplace


Who should attend?

  • Middle management level employees
  • Supervisors
  • Team leaders
  • Employees who have been earmarked for succession into management

Training Outline

 Benefits of Time Management

  • Why Should I Manage My Time Better
  • Basic Principles of Time Management
  • Benefits of Time Management
  • Identifying Your Own Time Wasters – The Time Management Quiz

Principles and Practical Implementation of Time Management

  • How to Prioritise and Delegate Effectively
  • Mastering Priorities
  • Using the Johari Window Approach
  • Develop a Working Plan for Yourself – Make a to Do List
  • Advantages of Using a to Do List
  • Time Management Tips
  • Effective Workstation Management
  • 10 Common Time Management Mistakes

Understanding and Managing Stress

  • What is Stress?
  • How can I Recognise Stress in Myself
  • Analyse Your Own Stress Profile
  • Methods of Personal Stress Management
  • Stress in the Workplace
  • Implement a Stress Management Plan
  • Breaking Old Patterns and Developing New Mind-Sets
  • Stress Management Tips

Self-Assessment Exercises

Additional Info

  • Course Duration: 2 Days
  • Includes: Comprehensive manual | Framed certificate of attendance | Notepad | Pen
  • In-house Training: Contact Us
  • Public Courses: Book 4 or more delegates from the same company on the same session and receive 10% discount.
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Prefer to talk to someone?

If you have questions about our training programmes, or simply need more information, call us on:
010 110 0226/7 (Gauteng) or
062 693 6681  / 061 695 2316 (Western Cape)