Training and Motivational Experts

Burnout in the Workplace

Burnout has become a standard feature of the modern workplace, resulting in absenteeism, low morale and reduced productivity. In this workshop participants will learn what burnout is, how it impacts their wellbeing and performance at work, and how to recognise it in themselves and others. They will also learn the research-proven strategies to address burnout and use these to develop their personal action plan for thriving in the workplace.


Who should attend?

  • All employees

Training Outline

Understanding Burnout

  • What is burnout – definitions and the 3 dimensions of burnout.
  • How burnout manifests – a doctor’s story.
  • What burnout isn’t. Differences between burnout, stress, depression.
  • Self-assessment exercise

The Workplace Drivers of Burnout

  • The drivers of burnout in the workplace – the “6 areas of work life” that are most associated with burnout.
  • Participants identify the key drivers of burnout in their own workplaces.

Well-being at work – Why it matters

  • The impact of burnout at both individual and organizational levels.
  • The link between well-being and performance.
  • Why “work-life balance” isn’t enough.
  • The importance of energy management

Strategies for thriving in the workplace

  • Mind your own business
    • The importance of setting boundaries
    • The power of “no”
  • Take care of business
    • Reducing sources of burnout at work
  • Fill your energy tank
    • The PERMA model of wellbeing
    • Self-care
  • Participants develop a personal action plan for banishing burnout and thriving in the workplace.

 

Additional Info

  • Course Duration: 1 Day
  • Includes:
    Comprehensive manual
    Framed certificate of attendance
    Notepad & Pen
    Superior training venue with delicious lunch, teas and refreshments
  • In-house Training: Contact Us
  • Public Courses: Book 4 or more delegates from the same company and receive 10% discount.